National X – Re-Birth

To qualify for the National X program swimmers must be 13 yrs and above and a member of the Junior or Senior National Squads.

To remain in the program the swimmer must be able to fulfill the following criteria

1. Attend 10 training sessions per week or as agreed for CXC and ‘A’ Level swimmers.

2. Be on time for all sessions, consideration will be given to individuals who finish school late.

3. Willing to work hard at all sessions

Training Times (this is the basic schedule there will be adjustments)

If a National Junior Squad session is on the same day swimmers will join that session. Attendance records will be kept, including attendance at club sessions.

Monday 5 – 6.45am

Monday 4 – 6pm

Tuesday 3 – 6pm Dry land & Swim

Wednesday 5- 6.45am

Wednesday 4 – 6pm

Thursday 5.30 – 6.45am Dry land - Pm Club

Friday 5.00 – 6.45am

Friday Club

Saturday Club

Saturday 3 – 4pm Dry land Gym Session - 24 Waterloo Rd.

Cost $250 per session. Swimmers should carry mats or towels. Parents are asked to wait in car park as gym is very small.

The 1^st session will be on Saturday May 13^th at the gym.